The moon and Ashtanga

Did you know yoga and the moon are deeply connected? Being about 70% water, we are affected by the moon phases according to the laws of gravity. In Ashtanga, we take rest from our daily Mysore practice on full & new moon days. At the Front, we observe these moon holidays for our Mysore program but our other yoga classes … Read More

Prival USA

Thanks Tony Pavlantos of Prival USA for the awesome photos up Little Cottonwood Canyon featuring his amazingly light and flexible travel mat. These mats are individually painstakingly screen printed with a topo map of one of the most beautiful canyons in the world. I am so excited to have one of these and to have been part of the project … Read More

Home again

I’m back home from Encinitas and feeling relaxed, content, strong, clean, light and happy. In a word, sattvic. It seems as if the many impurities in my body and psyche were put into a high pressure steam machine and pressed into a perfect tiny diamond inside my body. It was a lot of work. I am used to doing my … Read More

Studying with Sharath and Saraswathi this month!

I am super excited to study Ashtanga’s Intermediate Series and pranayama (a very rare treat!) with Sharath and Saraswathi Jois in Encinitas, California the last week of April. I have been practicing really hard every day except moondays, saturdays and the obligatory ladies’ holidays and taking good care of myself to be ready for this. I feel so blessed to … Read More